How to spend health in autumn The theory of traditional Chinese medicine believes that the lungs correspond to Qiu Qi, and dryness is the main gas in autumn. Autumn Qi main dry, easy to damage the human body fluid; lung main gas, Secretary breathing, resuscitation in the nose, outer skin, and dry evil most likely to hurt the lungs. In the fall, the water content in the air decreases, and the relative humidity decreases. Dry skin, dry mouth, dry throat, dry nose, nosebleeds, dry stools, etc. may occur. Therefore, this season's diet and health care should focus on yin and lungs. At the same time moderate drinking water, eat some spicy spicy food, such as: garlic, leeks, onions, ginger, pepper, etc., can be appropriate to increase the number of cold and juicy fruits and vegetables, such as: pears, horseshoe, white fungus, lily, sugarcane, wax gourd, White radish, yam, lotus root, tomatoes, honey, chrysanthemum, etc., these foods have in common that most of the food is white, according to traditional Chinese medicine theory, the five internal organs of the lung corresponds to colored white, most of these white foods have the effect of lungs . Fall health should pay attention to these Emotions should be peaceful According to the natural law, the yin increases in the fall and the yang decreases. The yang corresponding to the human body also follows the adduction. Under the principle of "receiving" by the Lord of the Autumn, emotions must be slowly converged. “The heart must be clear and bright, and the sex must remain quiet.†In the course of seasonal changes, maintaining a stable mind and paying attention to the adjustment of body, mind, and interest can preserve vitality. Diet should be made up Although the weather gradually turns to cool sooner or later after the fall, the power of the “Autumn Tiger†is great, and the tonic should be “cleaned upâ€. It is appropriate to eat some foods that have the benefits of spleen, heat and dampness. On the one hand, it can make the body's hot and humid evil excreted from the urine; on the other hand, it can regulate the function of the spleen and stomach and lay the foundation for mid-late autumn and even winter tonic. "Qingbu" should avoid spicy, fatty glycerin, oysters and wet foods, but not forbidden to feed. Get up early and get up early Fall is the first time to adjust the sleep time, should get up early to bed early. To lie down early to conform to the fine collection, in order to support the "collection" of gas. To get up early, in order to comply with the yang qi long, so that the lung can be stretched, to prevent the fall of the respiratory disease is of great benefit. Appropriate early rise can also reduce the chance of thrombosis, which is also important for preventing thrombosis. Exercise should be moderate Autumn is a good season for exercise. However, in the autumn, it is not advisable to do exercise with a large amount of exercise, especially the elderly, children, and the weak. At this time, because the body's yin and yang is in a converging internal-care stage, the sport should choose a project that is easy and gentle and has little activity. Appropriate exercise training, that is, when the whole body is slightly hot and has not yet sweated, it can stop, at this time can guarantee the introverted Yinyin, do not make Yang gas consumption. Products help for wound cleaning, protection,repair,ect. Wound Care Products,Advanced Wound Care Products,Best Wound Care Products,Wound Care Products List Zhejiang Lanhine Medical Products Ltd. , https://www.lanheyiliao.com